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PRIMAL Performanc

personal training with focus on performance enhancement, goal achievement and overall well-being. individual programs, training sessions, lifestyle tips and nutrition plans to get you ready!  ​ ​



Dear Explorers,
My name is Patrik Ruzicka. I created this website so that you and people interested in primal performance training can access useful information and resources. You will find educational articles about training, nutrition & active life


PRIMAL Performance is training system and lifestyle focused on enhancing athletic or daily performance, connecting modern studies and equipment with ancient methods, movement skills development , fat burning & body adaptation and guidance on your way to improve.

If you are interested in the training, please do not hesitate to contact me. 

Change your mind and it will change your life...

Patrik Ruzicka